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Health and Wellness

What I Gained From Oprah & Deepak’s 21 Day Meditation

It’s scientifically proven that it takes the mind 21 days to develop an habit. Meditation is a good habit to implement into your life. Oprah And Deepak’s 21 Day Meditation is a great place to start. 

     Practicing stillness is vital for the spirit to connect with God and your higher self. I was in process of becoming into my own; stillness and peace was what I needed in order shed the old and began to live in the new. 

   I was at point in my life, where I was facing many trials and tribulations. I was heading into change but I was afraid to endure it!  I was nervous because of what life had already given me, and what life was awaiting to offer me. I was functioning in the spiritual realm with hopes of manifesting my true desires in life. I just did not know how to do it.  (more…)

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