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3 Ways To Evolve From Your Toxic Behaviors in Relationships

I feel maintaining healthy relationships are so hard nowadays because we have so many false prophets, “expertise”, and professionals telling us how we should function in your relationships.    Letting you know who you should forgive and who needs to be let go or cut off. There are so many quotes floating around on social …


Overcoming Self-Criticism and Judgement

I am always pushing for self-love, but being honest with myself and you all. Self-criticism and self-judgment tends to take over when things in my life are not going perfectly or when I do something wrong. Self- criticism is when you judge oneself. Self-judgment are thoughts that we hold about oneself and those thoughts are …


Why Does My Emotions Matter?

The definition of an Emotion is a natural instinctive state of mind deriving from one’s circumstances, mood, or relationships with others ( As women, how many times have you ignored your feelings to please others to sustain their happiness? How many times have you ignored your feelings because you weren’t ready to embrace or face …